Carb cycling is a popular dietary strategy that involves fluctuating your carbohydrate intake throughout the week. Athletes looking to enhance their performance often implement carb cycling into their training regimen. The basic principle behind carb cycling is to increase carbohydrate consumption on days with strenuous workouts, and reduce carbs on recovery days. This approach aims to optimize glycogen stores for high-energy sessions while promoting weight management during lower-intensity periods.

• Potential benefits of carb cycling include enhanced athletic performance, greater muscle growth, and efficient body composition changes.
• Importantly, it's crucial to discuss a qualified healthcare professional or registered dietitian before implementing any new dietary strategy, as individual needs may vary.

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